Female Workout

Female Workout is an Android app with a month-long exercise plan to help you get in shape and reach your physical fitness goals. It also comes with a comprehensive food plan with plenty of variety.

In Female Workout, you'll find a 30-day exercise plan. This is the best way to start exercising, since the app gives you a certain movement to do for a specific amount of time, keeping you motivated so you'll follow through. It's just like having a personal trainer on your smartphone to help you.

Every day, you'll see a new exercise routine. Not only will this keep you from getting bored, but it's also good for working different muscle groups. The routines are short but intense so you can work them into your busy day without a problem. Also, when you do each exercise, you'll see an animation of how to do it.

In Female Workout, besides a training plan, you'll also have a meal plan with specific recipes as well as general advice to help you develop healthy eating habits that will complement your exercise.